Paul Angone has written a book that I firmly believe everyone of my generation needs to read (and if we’re being honest, anyone living in this day and age would benefit from it!).  “Listen To Your Day: The Life-Changing Practice of Paying Attention” is a truly incredible book for two reasons: its profoundness, and its simplicity.  With his signature wit and wisdom, Paul helps us to uncover what is holding us back from our purposes, what is hindering us from whole-body health, and what is keeping us from truly feeling happy with the trajectory of our days. Continue reading →