For years now, whenever a new book is released by neuroscientist Dr. Caroline Leaf, I am quick to add a copy to my TBR list. Her work has impacted me tremendously, and I have recommended her insights to many people I know. While her newest publication from Baker Books has a bit of a contentious title (it is not something I can easily give as a gift without offending the recipient!) it is powerful and potentially life-changing nonetheless. “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking” is a powerhouse of a book. Packed with up-to-date brain research from Dr. Leaf’s own clinical studies and the research of other scientists, this book combines science with practical application. Continue reading →