For years now, whenever a new book is released by neuroscientist Dr. Caroline Leaf, I am quick to add a copy to my TBR list. Her work has impacted me tremendously, and I have recommended her insights to many people I know. While her newest publication from Baker Books has a bit of a contentious title (it is not something I can easily give as a gift without offending the recipient!) it is powerful and potentially life-changing nonetheless. “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking” is a powerhouse of a book. Packed with up-to-date brain research from Dr. Leaf’s own clinical studies and the research of other scientists, this book combines science with practical application. Continue reading
Dr. Caroline Leaf definitely has a gift for writing timely books that prove to be exactly what the world currently needs. Just take a look at the title of her recent release from BakerBooks: “101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health”. 
In my experience with opening a book by Dr. Caroline Leaf, I always receive so much more information than I knew could be held between the covers of a single volume! Her newest release from Baker Books, entitled “Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life” is no exception, and is in fact one of her most practical and accessible books to date. 
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