A Great Tool for Christians to Practice Mindfulness – Guest Review by Tracy

Did you know mindfulness has been practiced by Christians for centuries?  I did not know this.  In “Holy Noticing: The Bible, Your Brain, and the Mindful Space Between Moments”, the author shares tools to practice a mindful lifestyle and how to use it in our own lives.  He takes a common sense, experienced, and scientific view of present moment awareness, and mindfulness.  And, he examines and describes how to reduce anxiety in our lives by re-wiring our brain through what he calls “holy noticing”. Continue reading