A Great Tool for Christians to Practice Mindfulness – Guest Review by Tracy

Did you know mindfulness has been practiced by Christians for centuries?  I did not know this.  In “Holy Noticing: The Bible, Your Brain, and the Mindful Space Between Moments”, the author shares tools to practice a mindful lifestyle and how to use it in our own lives.  He takes a common sense, experienced, and scientific view of present moment awareness, and mindfulness.  And, he examines and describes how to reduce anxiety in our lives by re-wiring our brain through what he calls “holy noticing”. Continue reading

An Inspirational Journey for Freedom

Book+CoverAs teenagers and young adults, we often dream of doing something great with our lives; of making a difference and changing the world. When we actually decide to chase after the dreams that are truly God-given, beautiful and incredible things are bound to happen. In a new non-fiction release from BakerBooks, young Bethany Winz (with Susanna Foth Aughtmon) shares her story of what happened when she decided to chase after a dream, and how it changed her life – but not always in the ways she expected. “One Dress. One Year: One Girl’s Stand against Human Trafficking” is the impactful memoir of Bethany’s experiences as a sixteen-year-old girl who decided to make a stand for the men, women, and children trapped in slavery around the world. Her plan? To wear the same black dress, every day, for one entire year, and to raise $100,000 in the process. Continue reading