Another Powerful Book from Dr. Michelle Bengtson

Have you ever struggled with worry, anxiety, and fear? Yep, that could pretty much describe all of us at some point in our lives, right? As Christians, however, we have a few not-so-secret weapons to cope with and combat the battle against anxiety. Of course, this comes through claiming our identity in Christ, but sometimes that is easier said than done. Dr. Michelle Bengtson’s new book from Revell is a powerful volume that reminds us how each day we have the choice of “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises”. Continue reading

A Great Tool for Christians to Practice Mindfulness – Guest Review by Tracy

Did you know mindfulness has been practiced by Christians for centuries?  I did not know this.  In “Holy Noticing: The Bible, Your Brain, and the Mindful Space Between Moments”, the author shares tools to practice a mindful lifestyle and how to use it in our own lives.  He takes a common sense, experienced, and scientific view of present moment awareness, and mindfulness.  And, he examines and describes how to reduce anxiety in our lives by re-wiring our brain through what he calls “holy noticing”. Continue reading